Dawayne David Butler spends much of his free time in the company of his family and friends. A resident of the California, San Fransico area, Dawayne Butler enjoys the opportunity to enjoy new cuisine and new restaurants in California with his friends and loved ones—as well as the chance to catch a Red Sox game with members of his family. Dawayne David Butler grew up in San Fransisco area—and maintains close ties with many of the people he spent his childhood with. He is also a skilled real estate professional.
A regular reading habit is good for the mind, body and soul. As a regular reader, someone who rarely misses the opportunity to throw himself into a good book, Dawayne David Butler knows the positive impact such a habit can have for the individual, regardless of who they are or where they come from.
Reading, as Dawayne David Butler knows, is essential, not only as an opportunity to absorb and learn information, but as a way to stimulate your senses, broaden your horizons and even occasionally step outside your own comfort zone. A daily reading habit can:
Stimulate Your Mind
Numerous studies have shown a daily reading habit to be a brain-engaging activity; one which cannot not only help to keep the old gray matter stimulated and exercised, but which can help to slow the progress of such neurological diseases as Dementia and Alzheimer’s.
Improve Upon What You Know
As mentioned earlier, reading can be a great way to learn; to fill your head with knowledge, improve your vocabulary and put you face-to-face with information which can be helpful throughout the course of your life.
Allowing yourself to be consumed in great narrative or page-turning novel can be a powerful way to unwind and forget the stresses placed on your shoulders over the course of a day. Putting yourself somewhere else helps to melt away the pressures in your personal and professional life, eases your tensions and gives you a golden opportunity to relax.
- Manage Stress
Stress levels can negatively impact gut health, particularly if you’re prone to stress eating. Daily meditation, yoga or quiet walks through nature can help you relax and feel happier.
- Avoid Tobacco
Smoking increases the risk of several cancers, including colon cancer. For those who use tobacco, speak with your healthcare provider about programs to help you quit.
Dr. Ghassan Al-Sabbagh leads an active life as part of his health maintenance, and you should too. Walking after meals and daily exercise can improve your colon health and your overall sense of wellbeing.
- Eat Well
The food you eat plays a major role in gut health. A diet that’s low in fat and contains minimal processed foods is best. Fill your meals with fresh and colorful produce and lean proteins, with limited quantities of healthy fats.
Dawayne David Butler is a full time real estate investor who like to stay fit and healthy. Follow him on the following sites:
Dawayne David Butler is a fitness enthusiastic who spends a lot of time on exercising. Here Dawayne David Butler is sharing tips that help you to avoid mistakes while weight training:
Using Too Much Weight
Weight training isn’t about trying to impress others by lifting weights that you are not ready for. In fact, that will often lead to injury and de-motivation. Instead, your focus should be placed on developing your technique so that you can get good repetitions out of each of your sets. Do this instead of trying to push yourself to your limit every time.
Avoiding What You Are Bad At
Few people are going to be good at every aspect of weight training, which means sooner or later you will find something that you don’t excel in. Some people try to avoid these areas, often because they are concerned about being out-performed by others in the gym. This is a mistake, because failing to focus on areas where you are weaker means you won’t improve.
Not Having Goals
Each of your workouts should have specific goals in mind. These can range from completing a set amount of repetitions at a certain weight or trying to lose a few pounds, but the important thing is that the goal is there. If you don’t have goals,you will struggle with motivation and be unable to structure your training.
Follow Dawayne David Butler on Issuu: https://issuu.com/dawaynedavidbutler
Dawayne David Butler is an expert realtor who has the busy schedule, though he always manages to find the time to stay in shape, relax and enjoy the thrill of competition that comes with the game of tennis. Tennis provides Dawayne David Butler a great way to stay in shape and compete with friends.
For Dawayne David Butler, international travel is more than the opportunity to visit a new place or try a new cuisine – it’s the chance to learn and grow as an individual and member of the human fabric. An experienced global traveler, Dawayne Butler appreciates the value of interacting with new peoples, cultures and ways of life – and of better understanding the complexity, diversity and rich tapestry that makes up the human experience.
A resident and professional of the California area, Dawayne David Butler seizes on opportunities to travel and discover different parts of the world, and to experience the challenge and growth that come along with it.
Dawayne David Butler is a successful businessman and a real estate professional who lives and works in California, where he passes his free time in the garden while enjoying the state’s nature. He has always been an avid nature enthusiast who loves hiking and camping, and his family fostered this with vacations in the mountains of California on multiple occasions. His love of gardening was passed to him by his grandfather during his childhood, when he’d spend long hours maintaining plants, planting new seeds and learning about science after school, and he is proud to say that he’s kept that passion alive to this day.
Read more about him at here: https://dawaynedavidbutler.contently.com/