Dawayne David Butler is a fitness enthusiastic who spends a lot of time on exercising. Here Dawayne David Butler is sharing tips that help you to avoid mistakes while weight training:
Using Too Much Weight
Weight training isn’t about trying to impress others by lifting weights that you are not ready for. In fact, that will often lead to injury and de-motivation. Instead, your focus should be placed on developing your technique so that you can get good repetitions out of each of your sets. Do this instead of trying to push yourself to your limit every time.
Avoiding What You Are Bad At
Few people are going to be good at every aspect of weight training, which means sooner or later you will find something that you don’t excel in. Some people try to avoid these areas, often because they are concerned about being out-performed by others in the gym. This is a mistake, because failing to focus on areas where you are weaker means you won’t improve.
Not Having Goals
Each of your workouts should have specific goals in mind. These can range from completing a set amount of repetitions at a certain weight or trying to lose a few pounds, but the important thing is that the goal is there. If you don’t have goals,you will struggle with motivation and be unable to structure your training.
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